Blog going over to www.primelifecoach.wordpress.com
will be much better, lots more content and info (honest)
Tuesday, 12 April 2016
Monday, 11 April 2016
11-04-2016
morning swimming - 24 lengths
kettlebell session
2 x 12kg longcycle - 40
2 x 12kg half-snatch - 20
20kg longcycle jerk - 40 5/5
20kg swing-catch-swing 2 x 10
20kg hardstyle swing - 20
2 x 20kg jerk - 10
2 x 20kg bench press 2 x 8
15 push ups
kettlebell session
2 x 12kg longcycle - 40
2 x 12kg half-snatch - 20
20kg longcycle jerk - 40 5/5
20kg swing-catch-swing 2 x 10
20kg hardstyle swing - 20
2 x 20kg jerk - 10
2 x 20kg bench press 2 x 8
15 push ups
Friday, 1 April 2016
Thursday, 31 March 2016
Tuesday, 29 March 2016
Wednesday, 23 March 2016
23-03-2016
2 mile treadmill
2 x 26kg bench - 3 x 6
low row 80kg - 3 x 6
bicep curl 20kg - 3 x 8
20kg press 20 5/5
2 x 26kg bench - 3 x 6
low row 80kg - 3 x 6
bicep curl 20kg - 3 x 8
20kg press 20 5/5
Monday, 21 March 2016
21-03-2016
2 x 24kg bench - 5 x 5
chin ups - 5 x 3
deadlift 100kg - x 5
2 x 16kg - kb longcycle x 20
2 x 12kg half-snatch - 3 x 10
chin ups - 5 x 3
deadlift 100kg - x 5
2 x 16kg - kb longcycle x 20
2 x 12kg half-snatch - 3 x 10
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