11-04-2016

morning swimming - 24 lengths

kettlebell session
2 x 12kg longcycle - 40
2 x 12kg half-snatch - 20
20kg longcycle jerk - 40 5/5
20kg swing-catch-swing 2 x 10
20kg hardstyle swing - 20
2 x 20kg jerk - 10
2 x 20kg bench press 2 x 8
15 push ups