Primelifecoach
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Monday, 3 May 2010
Training 01/05/2010
16kg highpulls x 10 L/R
20kg highpulls x 10 L/R
24kg highpulls x 10 L/R
24kg 3 x 10 upright row
24kg 3 x 10 BOR
24kg cleans 5 min
24kg alternate swings 3 min
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