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Tuesday, 8 June 2010

08/06/2010

push up x30 x30 x30

swings
12kg x 60 - 16kg x 60 - 20kg x 60
20kg single arm 40 L/R
24kg x 60
24kg single arm 30 L/R
32kg 4 x 30

BUP 12kg 2 x 10
16kg 7L/8R

24kg press 5R/3L
20kg press 2 x 5

32kg slingshots 2 minutes
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