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Friday, 18 June 2010

18-06-2010

2.7 mile jog

push ups 2 x 30
3 x 10 t-push ups

Halo 8-12-16-20kg 5 L/R

20kg ladder SW/C/SQ/P 10-9-8-7-6-5-4-3-2-1

Bottom up press 8-12kg 10 L/R
16kg 2L/10R

Windmill 16-20-24kg 5L/5R
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