30-06-2010

windmills 12-16-20-24kg x 5

push ups on Grid to crunch 15 x 10

swings 12-16-20-24kg x 60
32kg x 50

1 arm swings 24kg x 30
20kg x 40
16kg x 50

hammer curl to press 20kg 3 x 10
hamer curl 20kg 3 x 10