10 x 15 push ups on Grid to crunch
windmills 12-16-20-24kg x 5
32kg x 2
press 20kg x 5 L/R
24kg 5R/3L
24kg alternate clean sprint 17 in 1 minute
27 R/L in 1 minute
32kg alternate clean sprint 13 in 1 minute
9 R/L in 45 secs
24kg bent over row 3 x10
32kg 3 x 10
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