windmills 12-16-20kg x 10, 24kg x 8, 32kg x 6
8kg swings x 60 followed by slingshots 1 min
12kg swings x 60 - slingshots 1 min
16kg swings x 60 - slingshots 1 min
20kg swings x 60 - slingshots 1 min
24kg swings x 60 - slingshots 1 min
32kg swings x 50 - slingshots 1 min
32kg single swings x 15 ( wore gloves, hands ripping )
24kg single swings x 30
20kg single swings x 30
16kg single swings x 40
No comments:
Post a Comment