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Thursday, 26 August 2010

26-08-2010

double clean and push press 12kg 15,15,13,12,11,10,9,8,8,7 - 30s rest between sets
double swing 12kg 15,15,12,12,10,10,8,8,6,5 - 30s rest between sets

double clean and push press 16kg same reps/sets but 60s rest
double swing 16kg same reps/sets/rest
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