20kg snatch x 10 followed by clean and jerk x 10 - 4 sets
mini crossfit "Chrissy"
20 burpees 20 swings 20kg
17 burpees 23 swings
14 burpees 26 swings
11 burpees 29 swings
8 burpees 32 swings
5 burpess 35 swings (didnt time)
2 x 12k swing, alternate clean, seesaw press, push up on bells
20-16-12-8
clean to bottom up press 16kg 5R/L
20kg 3R/2L
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