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Sunday, 26 September 2010

26-09-2010

bottom up press
12kg x 5 R/L
16kg x 5 R/L
20kg x 5 R/2L - 3L
24kg x 2 R

single swings
16kg 40 R/L
20kg 50 R/L
24kg 50 R/L
32kg 30 R/L

chin ups 3 x 6
bar hangs
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