31-08-2010

windmills 16-20-24-32 x 5

swings 16-20-24kg x 100
32kg x 60

rack holds 2 x 16kg 2 min & 2:15 min
overhead lock 2 x 16kg 2 x 1 min

1 leg deadlift 20kg 3 x 10

press 24kg 10R/L