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Saturday, 27 November 2010

27-11-2010

12kg 5-1 clean & jerk ladder
16kg 5-1 C&J 5-1 ladder

2 x 12kg C&J 5-1 ladder
2 x 16kg C&J 5-1 ladder

1 x 20kg C&J 5-1 ladder
2 x 20kg C&J 5-1 ladder

Snatches 12-16-20-24kg 15 R/L
28kg 8 R/L

press 16-20kg 10 R/L
24kg 5 R/L

push ups 4 x 10
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