Primelifecoach
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Monday, 13 December 2010
12-12-2010
one arm clean & jerk 12kg 10-1 ladder
oacj 16kg 10-1 ladder
oacj 20kg 5-1 ladder
oacj 24kg 5-1 ladder
press 20kg 10 R/L
24kg 5 R/L
32kg 1 R
push ups 3 x 15
bent over row 20-24-28-32kg x 10
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