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Sunday, 30 January 2011

29-01-2011

16kg LCCJ 3 mins
20kg OALC 2.5 min R/L
20kg Alt arm clean and jerks for 10 mins
16-20-24 press 5 R/L, 28kg 4R/3L
Bent over row 20-24-28kg 2 x 10
20kg snatch 20 R/L
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