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Monday, 14 February 2011

14-02-2011

windmills 8-12-16-20-24kg x 10

snatches - 12kg 40 R/L
16kg 30 R/L
20kg 22 R/L
24kg 15 R/L
28kg 10 R/L
32kg 5 R/L

2 x 16kg squats 2 x 15
2 x 20kg squats 2 x 10
2 x 20kg press 2 x 10
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