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Thursday, 24 February 2011

24-02-2011

swings 12-16-20-24kg x 50

16kg snatch x 20
20kg snatch 2 x 20
2 x 12kg snatch 4 x 20
2 x 16kg snatch 3 x 10

bent over row 20-24-28kg 2 x 10
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