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Saturday, 12 May 2012

11-5-2012

swings
12-16-20-24kg 20 R/L
16-20-24kg 50 hand-hand swings

press
12-16-20kg 10 R/L
24kg 7R/6L
28kg 2R

Snatch
16-20-24kg
10 done in succession with each weight, no rest, so 30 R/L
x 2
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