16-5-2012

2 x 12kg clean/squat/press x 10 (2)
2 x 16kg clean/squat/press x 10 (2)

2 x 12kg longcycle x 60
2 x 16kg longcycle x 30
2 x 20kg longcycle x 8,7

push ups on bells 3 x 10

finisher 16kg snatch x 30 r/l