Strongsport with 20kg
clean 24/24 1min/1min
OAJ 24/24 1 min/1min
Longcycle 16/16 1min/ 1min
Strongsport with 24kg
clean 24/24 1.20/1.10 min
OAJ 18/15
Longcycle 14/14
Mini KB Pentathlon with 20kg
clean
longcycle press
jerk
half snatch
push press
all for 2 mins no rest in between
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