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Wednesday, 14 August 2013

14-8-2013

2 x 16kg longcycle 3 sets of 2 min
20kg OAJ 1 min e/s 14rpm
2 x 20kg bumps 45 secs  16 reps
20kg cleans 1.45 min e/s
16kg swings 1 min e/s
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