23-10-2013

2 x 16kg longcycle 24 reps 2mins on/off x 2
2 x 20kg longcycle 12 reps 1min on/2 min off x 2
28kg swing/clean 20
2 x 20kg farmers walk 3 min
2 x 20kg clean/alternate press x 10
2 x 20kg bent over row 2 x 10
mixed bell jerk 22+24kg x 10