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Monday, 28 October 2013

28-10-2013

2 x 16 longcycle 3 min on/off - 36 reps
2 x 16 longcycle 2 min on/off - 24 reps
2 x 16 longcycle 1 min 15 reps

2 x 20 rack hold 2 min
2 x 24 longcycle 10 reps
2 x 24 alternate press 10
24kg swing/snatch 20 5/5
3 x 10 push ups
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