24-11-2013

2 x 20 longcycle 20
2 x 20 5C/5J/5C/5J
2 x 20 alt press 20
2 x 24 alt press 10
2 x 24 longcycle 7
2 x 24 renegade row 2 x 10
2 x 20 speed jerk 20 50 sec