13-01-2014

2 x 20 longcycle 32 reps
24kg snatch 50 5/5
20kg overhead lockout 2 x 1 min
2 x 20 rack hold 2 min
push ups 3 x 10
24kg bent over row 3 x 8
2 x 24 longcycle 7 reps
24kg alt swing 50 reps