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Monday, 24 February 2014

24-02-2014

2 x 24 longcycle 15
2 x 24 cleans 20
24 swing/snatch 40 5/5
2 x 24 bench press 3 x 6
2 x 24 farmers walk 2.5 min
bell push up 3 x 10
28 bent over row 3 x 8
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