31-03-2014

2 x 16 complex x 2
10 longcycle
10 alternating press
10 half-snatch


2 x 20 longcycle 2 x 10
20kg snatch 50 5/5
24kg swing/snatch 20 1/1
2 x 20 bench press 3 x 8
20kg bent over row 3 x 8