06-05-2014

24kg longcycle press 40 1/1
28kg longcycle press 10 1/1
32kg longcycle press 3 1/1
24/28/32kg 10 swings x 2
28kg snatch 12 3/3
2 x 24 farmers walk 2 min
2 x 24 bench press 4 x 6
24/28/32kg bent over row 6/6
2 x 20 cleans 20,15