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Wednesday, 16 July 2014

16-07-2014

2 x 20 longcycle 17
2 x 20 jerks 15
2 x 20 5C/5J/5C/5J
2 x 24 farmers walk 3 min
2 x 24 bench press 6,6,6,6
24kg snatch 20 5/5
28kg cleans 30 5/5
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