04-02-2015

2 x 16 press 10
2 x 20 press 10
2 x 24 press 6,5,5
2 x 24 cleans 10,10,10
2 x 24 bench press 8,8,8
28kg cleans 40 5/5
2 x 20 jerk 20
2 x 20 outside swings 30