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Monday, 24 August 2015

24-08-2015

squats 4 x 8 - 65kg
4 x 5 chin ups
incline bench 4 x 8 - 30kg
pec dec 4 x 8 - 45kg
2 x 20kg kettlebell cleans - 20
20kg kettlebell snatch 10/10 x 2
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