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Monday, 17 August 2015

17-08-2015

Bench press 3 x 10 - 60kg
Incline bench press 3 x 10 - 30kg
Squat 3 x 10 - 60kg
Tri-pushdown and bicep curl superset 3 x 10 - 20kg
Chin ups 3 x 5
Low row 3 x 10 - 66kg
2 x 20 push ups
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