17-09-2015

bench press 3 x 8 - 60kg
2 x 20kg kettlebell alternate press 2 x 16
20kg swing/catch/squat 3 x 10
20kg snatch 15/15
leg press 3 x 8 - 130kg
pull ups 3 x 5
bicep/tricep superset 3 x 8