20-09-2015

Bench press 3 x 5 - 80kg
2 x 20kg kettlebells 3 x 5 squat/alt press
2 x 20kg longcycle 10
2 x 20kg jerk 10
20kg snatch 40 10/10
2 x 16kg half-snatch 10
3 x 5 pull ups
3 x 5 bicep/tricep superset - 25kg
deadlift x 5 - 100kg