04-12-2015

2 x 16kg kettlebells longcycle 20
16kg bottom up press 5/5
2 x 20kg cleans 2 x 10
20kg longcycle 20 5/5
2 x 20kg outside swings 20
2 x 20kg alt press 20

60kg bench press 3 x 8
bicep/tricep stuff
25 push ups