21-12-2015

Kettlebell session

2 x 12 snatch x 20
2 x 16 longcycle x 20
16kg clean + bottom up press 5/5 x 2
20kg snatch 10/10 x 2
2 x 20 jerk x 10
2 x 20 alt press x 18
20kg swings x 50
2 x 10 push ups
1 x 25 push ups