30-12-2015

Last session of 2015

2 x 16kg longcycle 25
2 x 16kg swings - 30
2 x 20kg step ups - 50
20kg clean and press 20 5/5
2 x 20kg jerks - 2 x 10
pull ups 2 x 5
2 x 22kg incline bench - 3 x 8
push ups - 20