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Saturday, 17 April 2010

Training 15/4/2010

24kg 5 min S/C/SQ/P - 5 min S/C
16kg x 2 - C/SQ/P x 3
24kg round the world 1 min L/R
24kg BOR 3 sets 10 reps
24kg SW 1 min on - 1 min rest x 3
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