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Saturday, 17 April 2010

Training 17/4/2010

2.7 mile jog
Snatches 20kg - 5 sets 10L/10R
24kg - 4 sets 5L/5R

24kg SW/C/SQ 4.15 min
alternate swings 2.15 min

24kg Shoulder press 4L/5R
round the world 1 min both ways
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