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Thursday, 24 June 2010

24-06-2010

2 ladders 10-9-8-7 - - 1

windmills 8kg
alternate swings 16kg
snatches 16kg
sit and press 8kg
double swings 16kg

windmills 16kg
alternate swings 20kg
snatches 20kg
sit and press 12kg
double swings 20kg
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