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Friday, 25 June 2010

25-06-2010

2 x 12kg swings 4 x 30

1 x 20kg 24kg swings x 50
32kg x 30

20kg alternate swings x 60
24kg alternate swings x 50

20kg press 10 L/R
24kg press 5R/4L 5R/3L

24kg slingshots 50 L/R
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