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Wednesday, 7 July 2010

07-07-2010

windmills 8-12-16-20-24 x 8

push ups on Grid to crunch 10 x 15

12kg x 2 Clean and Squat 5 x 20

12kg Bottom Up Press x 10

16kg Renegade Row 3 x 10

24kg Bent Over Row 3 x 12
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