08-07-2010

10-1 ladder
squat and press
burpees
sit and press
press ups

1. 30s single swing r
2. 30s single swing l
3. 30s clean r
4 30s clean l
5. 30s press r
6. 30s press l
7. 30s squat r
8. 30s squat l
x 3