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Friday, 20 August 2010

20-08-2010

bottom up press
12-16kg x 5 R/L
20kg x 5R/1L
24kg x 2R

windmill 16-20-24-32kg x 10

overhead squat
12kg 2 x 10
16kg 1 x 10

russian twists 3 x 30
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