12kg x 2 timed set - long cycle clean & jerk 5 minutes @ 5 rpm
and then 2.5 minutes ( not good , but its a start ;>)
16kg x 2 clean and jerk 10 x 10
20 burpees 20 swings 24kg
16 burpees 25 swings
12 burpees 30 swings
8 burpees 35 swings
5 burpees 40 swings in 10:35
No comments:
Post a Comment