03-09-2010

2 x 12kg clean and jerk - 5 minutes 6-6-5-6-6 rpm

1 x 20 clean and jerk 3 x 10 L/R

1 x 24 jerk 10R/8L
1 x 32 jerk 2 R/L

bent over row 20-24-32kg 2 x 10

2 x 12kg sit down curls 3 x 10