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Sunday, 5 September 2010

04-09-2010

2 x 12kg cleans 10 minutes - 5 rpm 0-5 min - 10 rpm 5-10 min

2 x 20kg cleans 2 minutes x 3 5-5-6 rpm

2 x 20kg farmers walk 5 minutes

2 x 20kg squats 2 x 20
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