Primelifecoach
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Sunday, 12 September 2010
08-09-2010
2 x 12kg jerk 2.5 minutes
1 x 16kg jerk 10 minutes changing hands on minute
2 x 12kg lockout holds 2 mins
1 x 16kg 1.5 min R/L
1 x 20kg 1 min R/L
1 x 24kg 1 min R/L
1 x 32kg 30 secs R/L
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