Total Pageviews

Tuesday, 7 September 2010

07-09-2010

windmills 12-16-20-24-32kg x 5

1 arm swings
12kg x 40
16kg x 50
20kg x 50
24kg x 40
32kg x 23

2 x 20kg clean/squat/press 3 x 10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)