20-09-2010

2 x 12kg cleans 10 mins 5-5-5-5-6-7-8-9-10-12
2 x 16kg 5 mins 5-5-7-9-12
2 x 20kg 2 mins 5-7

16kg lockout 1 min R/L
20kg 1 min R/L

24kg slingshots 5 mins